Maintaining Health and Weight

Weight Loss:


  1. 1. Introduction

2. Causes of losing weight

  2.1 muscle loss
  2.2 Thyroid gland
  2.3 Rheumatoid arthritis
  2.4 Diabetes
  2.5 Depression
  2.6 Intestinal enteritis
  2.7 Chronic obstructive pulmonary disease
  2.8 Endocarditis
  2.9 Tuberculosis
  2.10 Cancer
  2.11 Addison’s disease
  2.12 HIV
  2.13 congestive heart failure

3.Different weight loss keys

  3.1 Important Components Other than these principles
  3.2 Detox
  3.3 Diet
  3.4 Designed food
  3.5 Water
  3.6 Performance
  3.7 Reduce stress

4. conclusion





Health or physical fitness in a medical context means total weight loss due to loss of average fluid, adipose tissue or adipose tissue or fat-free mass, i.e. bone mineral, muscle, tendon and other connective tissue. The reduction may occur unintentionally due to malnutrition or basic state of mind, or through intentional efforts to improve the present or perceived state of overweight or obesity. “Irreplaceable” weight loss, which is not associated with a decrease in calorie intake or physical activity, is called cachexia and can be a symptom of a serious condition. Targeted weight loss is usually referred to as weight loss.

2. Causes of losing weight:

cause of weight loss

Unjustified weight loss or weight loss can be a problem. This may indicate a basic condition.

It is good to consult a doctor if you have lost a large part within 6-12 months – more than 5 percent of your weight. You should also consider any other symptoms that you can find at the doctor.

Remember that not every weight loss is serious. This can happen after a life changing or stressful event. However, unwanted weight loss may be a sign of one of these disorders.

2.1. muscle loss:

Muscle loss or muscle atrophy can lead to unexpected body weight. The main symptom is muscle weakness. One of your limbs may look smaller than the other one.

Your body consists of fat and fat without fat, including muscle, bone and water. When you lose muscle, you lose weight.

This can happen if you do not use your muscles for a long time. This usually applies to people who do not use, work at the table or are in bed. In general, exercise and good nutrition will unload muscles.

2.2. Thyroid gland:

Hyperthyroidism or increased thyroid development when the thyroid gland produces too much thyroid hormone. These hormones regulate many body functions, including metabolism.

If your thyroid gland is too active, you will quickly absorb calories, even if you have a good appetite. The result may be unintentional weight loss.

Other symptoms are:

fast, irregular heartbeat,
heat tolerance
sleep disorders
hand vibrations
Light periods for women

2.3. Rheumatoid arthritis:

Rheumatoid arthritis (RA) is an autoimmune disease that causes the immune system to affect joint changes and cause inflammation. Chronic inflammation can speed up metabolism and reduce total weight.

The symptoms of RA include swelling of the joints and pain. Normally it works on the same joints on both sides of the body. If you have RA, the joint feels tight if you do not want to move for at least an hour.

2.4. Diabetes:

Another cause of unwanted weight loss is type 1 diabetes. If you have type 1 diabetes, the immune system attacks the pancreas cells that produce insulin. Without insulin, the body can not use glucose as an energy source. This results in high blood sugar.

The kidneys eliminate unused glucose from the urine. Some of the sugar comes out of your body as well as calories.

2.5. Depression:

Losing weight can be a side effect of depression, which is described as sad, lost or empty for at least two weeks. These emotions interfere with everyday life, for example at work or at school.

Depression affects the same part of the brain that controls appetite. It may result in loss of appetite and eventually weight loss.

For some people, depression can increase your appetite. Symptoms vary from person to person. Other symptoms of depression are:

constant sadness
Loss of lost luck
low energy
bad concentration
not enough or too little sleep
Thoughts about death or suicide
Behavioral therapy, psychotherapy and antidepressants are used to treat depression.

2.6. Intestinal enteritis:

Unexpected weight loss may be a symptom of inflammatory bowel disease (IBD). IBD is a term that includes several chronic inflammatory diseases of the digestive tract. The two most common types are Leśniowski-Crohn’s disease and ulcerative colitis.

Because of chronic IBD, your body is catabolic, that is, it constantly consumes energy.

IBD also breaks down ghrelin, hunger hormone and leptin, the satiety hormone. It reduces appetite and reduces weight.

2.7. Chronic obstructive pulmonary disease:

Chronic obstructive pulmonary disease (COPD) is a progressive lung disease. This includes emphysema and chronic bronchitis. Many people with COPD have both.

Emphysema slowly damages the air pocket of the lungs, making it difficult to breathe. Chronic bronchitis causes inflammation of the airways that causes air to enter the lungs. This causes mucous membranes, coughing and breathing problems.

2.8. Endocarditis:

Endocarditis causes inflammation of the inner lining of the heart or endocardium. It occurs when bacteria, mainly bacteria, enter the bloodstream and accumulate in your heart.

Most people in the endocardium have a fever. This may be accompanied by a bad appetite. Increased body temperature also increases metabolism and burns fat, resulting in weight loss.

2.9. Tuberculosis

Another cause of unwanted weight is tuberculosis (TB), an infectious disease that usually affects the lungs. This causes the Mycobacterium tuberculosis bacterium. Losing weight and reducing appetite are important symptoms of tuberculosis, but the reasons why they are not understood.

TB is spread in the air. You can get tuberculosis without disease. If the immune system can prevent this, the bacteria become inactive. This is called latent TB.

Over time, it can be transformed into active TB. Symptoms include:

2.10. Cancer:


Cancer is a common term for diseases that cause the abnormal spreading and spreading of abnormal cells. According to the American Cancer Society, one of the first signs of unobserved weight loss could be 10 pounds or more. It is commonly found in pancreatic cancer, lungs, stomach, and esophagus.

Cancer increases inflammation. It stimulates muscle contraction and destroys the appetite-regulating hormone. Rising tumors can also increase energy intake (REE) or the amount of energy that the body saves in peace.

2.11. Addison’s disease:

Addison’s disease develops when the immune system attacks the adrenal glands. In turn, the adrenals cannot produce enough hormones, such as cortisol and aldosterone. Cortisol regulates many functions, including metabolism and appetite. Low levels of cortisol can cause loss of appetite and weight loss.

2.12. HIV

The HIV infection of the immune cell is called T cells, making it difficult to fight infection. In addition to treatment of HIV, it can lead to congenital immunodeficiency syndrome (AIDS). Extensive forms of these conditions often lead to weight loss.

Symptoms such as sore throat, oral mucous membranes and tiredness can cause discomfort. HIV also increases the risk of secondary infections that increase REE.

2.13 congestive heart failure:

Losing weight is a complication of heart failure (CHF). CHF develops when the heart can not fill up enough blood, the heart does not have enough power to pump blood or both. It can affect one or both sides of the heart.

If you have CHF, your digestive system can not get enough blood. This can lead to nausea and fullness of the past. In addition, it can be difficult to inhale a meal.

Inflammation of damaged heart tissue also accelerates the metabolism and causes unintentional weight loss.

3.Different weight loss keys:

3.1. Important Components Other than these principles

Successful weight loss requires a good combination of three ingredients: good nutrition, physical activity and changes in behavior.

Your body cannot do everything you want without the right fuel. Processed foods with additives or other artificial sweeteners for the whole food product. You will have to use too much salt, sugar, and fat to help your body use dense nutrients. You must consume fewer calories than you eat for weight loss.

3.2. Detox:

The human body is a waste disposal machine and has six organs that perform this important function: colon, kidneys, liver, lungs, lymph nodes and skin. These organs work together to get rid of their body every day to two kilograms of toxic waste. If they do not work properly or even affect one of these organs, it can affect the whole body and your health because toxins can cause disease.

This problem often starts with what we eat. The more toxins we absorb, the harder it is to detoxify our body. Dead food, processed foods, refined sugars, and fats tighten your system, they do not serve. As blood sugar rises and falls, the kidneys break, causing blood poisoning and constipation that can damage your body.

3.3. Diet:

You already know that your diet is important for your health, but do you know what the ideal diet should be? Make sure that at least 80 percent of your calories are of high quality, healthy food. You can add 20% of your caloric intake, but do not forget how much you eat, the better for you, your body and health.

High-quality food should be unprocessed food, such as fruits, vegetables, nuts and beans, and whole grains. Sprinkle with oil and choose healthier alternatives, such as safflower or olive oil. Another dietary advice to consider

3.4 Designed food

Apple vinegar. Apple cider vinegar, used during meals, can help you feel complete. It has also been shown to reduce blood sugar levels after eating.

Blueberry One cup of blueberries filled with antioxidants and filled with four grams of fiber and only 84 calories.

Chia seeds Chia seeds are really one of the super food in the world. Packaged with omega-3, they also have a lot of fiber, so they absorb liquid and spread the stomach.

Chili Peppers Chilli pepper is capsaicin, a substance that can increase fat burning and reduce appetite. It is also a natural anti-inflammatory.

Coconut oil Coconut oil is unique in fats because it stimulates the feeling of satiety and helps burn more calories.

Juicy vegetables such as broccoli, hot cabbage, cabbage, and cauliflower are richer in protein than other vegetables, have a lot of fiber and can help fight cancer. The combination of high fiber/protein and low energy density is ideal for weight loss.

Nuts are rich in fat, but if eaten in small amounts, they are a great snack. This is because they contain a balanced amount of healthy fats, fibers and proteins. Choose almonds, cedar nuts, walnuts or other nuts.

Good eggs. Research shows that eggs do not cause high blood cholesterol or heart attack and contain a lot of nutrients, filled with healthy fats and proteins, to gain more.

3.5. Water:

Studies show that drinking water helps you lose weight 30 minutes before a meal. These results were noticeable even in people who did not change their caloric intake or exercise. This may be because the water helps to fill the stomach, but also because many hunger feelings are actually caused by dehydration.

Regardless of whether you are hungry or thirsty, the body releases hormones in the same part of the brain as in the hypothalamus. The hypothalamus can not separate these two signals, so you are asked to eat.

3.6. Performance:

Together, exercise and good weight diet. One simply does not work without the other. Relying solely on sports can lead to calorie burning due to weight loss goals. The body slows down the metabolism, relying solely on the consumption of calories, and thus achieves its goals related to slimming.

Your body works hard to maintain what is normal and save energy. So you need caloric restriction and physical exercise to suppress this customized model. The longer the metabolism is removed, the more difficult it will be to restore and restore normalization.

3.7 Reduce stress:

Stress affects your health in many ways. However, weight loss and physical activity are as follows:

Increased blood pressure, rapid heartbeat and transient narrowing of blood vessels.
Increased hunger and emotional nutrition.
Larger levels of cortisol and more abdominal fat, which in turn increases insulin resistance and inflammation.
Increased incidence of ischemic heart disease.
Insomnia and excessive excitement.
Headaches with stress with adrenaline and cortisol and fluctuations of neurotransmitters, such as serotonin and endorphins, which cause pain in the brain
Reduced amount of brain tissue, control of emotions and self-control.


The best way to achieve your goals is to adopt simple and less energy-consuming habits. Start with two good changes in your daily life. In addition, you feel full of water, so you will not recover. Water also helps to increase the level of traffic. This is because the water increases your energy and you can move on.

You can add another day and, if known, your goal will be achieved.